100 g lemon-lime [OUTLET OFFER]in stock > 100 pcs.
× CREATINE MALATE
creatine malate, natural flavouring (carrier: maltodextrin), lemon juice concentrate, anti-caking agents (calcium phosphate, silicon dioxide), sweeteners (acesulfame K, sucralose).
|Nutrition Declaration||100 g||5 g*|
of which saturates
of which sugars
|1265 kJ =
|63 kJ =
|* 5 g = 1×10 ml scoop (spoop is included).
Density of powder is inconstant, so slight variations of the scoop serving size are possible.
For precise result weight scales can be used.
** Organic acid 1 g = 13 kJ / 3 kcal.
|1 serving||5 g*|
|Tricreatine malate||4800 mg|
How to use:
1 serving = 5 g. Take 1-4 servings daily.
Typically: in a loaded phase (1st week) – take 4 g per 15 kg of body weight per day; during the maintenance phase – take 1 g per 15 kg of body weight per day.
It is advisable to take 1 individual dose before workout and another dose – at the end of workout or 15 minutes after it.
You can mix creatine with water or with your sports drink, gainer or protein-shake.
Only for adults performing high intensity exercise!
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.*
* This statement is scientifically proven by the EFSA (European Food Safety Authority) and authorized by the EC (European Commission) EU №432/2012 of 16.05.2012.